This is why I run

As I was packing for a business trip earlier this week, my running shoes were automatically thrown in my overnight bag.  I have been a runner for nearly 25 years, and running has seen me through good and bad times and helped shape the person I am today.  Like an old friend, my relationship with running may … Continue reading This is why I run

Juice Cleanse

Leading into Labor Day weekend, my husband and I wrapped up another a 3-day juice cleanse. Although some people who have never tried a juice cleanse may think we are crazy, it's honestly not that hard. I mean, I definitely want to eat food while doing it from time to time, but your body totally adjusts and … Continue reading Juice Cleanse